How to practice 'deep reading'

In this episode, decision coach Nell Wulfhart shares exercises to make speedier decisions, when to ask others for guidance and how to deal with any regret. This episode originally published June 2, 2025.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an ep ...  Show more

Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the sc ...  Show more

How to get out of a reading slumpSee omnystudio.com/listener for privacy information. 

This is one for the books. In episode 104 of Overthink, Ellie and David consider what makes reading so rewarding, and, for many people today, so challenging! How did society shift toward inward silent reading and away from reading aloud in the Middle Ages? How have changes in tea ...  Show more

This week we discuss the challenges of developing a reading habit. Taimur shares his struggles with starting books and never finishing them, lamenting the small role of reading in his life. Ali offers some advice on how to read more regularly, and we share some book recommendatio ...  Show more

Reading is your one-way ticket to adventure! You can ride fire-breathing dragons, explore outer space, or even save the world – all within the pages of a book. But have you ever wondered how we learn to read? And why it can sometimes feel hard to do? Molly and co-host Anna talk t ...  Show more