I Don't Care Vs. I Don't Mind

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult. Learn more about your ad choices. Visit me ...  Afficher plus

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Caring what people think is something most of us do - but how do we know when it's gone to far?Today I'm sharing my own struggles with caring what people think - plus 3 practical things you can do to care less and instead, care more about what YOU think and feel. The Hypnotherapy ...  Afficher plus

How often do we care about something or someone that we shouldn't? And how often do we fail to care about what we should? Can we find the balance between knowing when to care versus knowing when to let it go?Support the show https://www.instagram.com/the.guide.podcasthttps://cozye ...  Afficher plus

In this episode, we talk about the advantages of not caring what people think. Go to https://7goodminutes.com/podcast/not-caring-what-people-think for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ...  Afficher plus

Before you binge, do you ever tell yourself, "I don't care." You don't care about what will happen, you don't care about trying to stop yourself from eating, you just want to eat, so you're going to. But then, after you finish eating, you care A LOT. You care a lot any time yo ...