Embrace the bumps

Find your way. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

You can do both. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

In this episode Kelli and Erica share a new (and potentially fun) version of a gratitude exercise. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the informa ...  Show more

Occasionally, when we encounter multiple challenges, we tend to lump them together and conclude that life is heading in the wrong direction. However, we often fail to recognize that one problem is usually unrelated to another, and many aspects of life remain intact. Listen to ...

Some pains from our past are more readily released, while others tend to linger. It's not always a simple task to train our minds to be positive or to avoid dwelling on unexpected hurts. In this podcast, discover a way to acknowledge and embrace all our feelings without lettin ...

Even when life is challenging, there are often moments of sweetness—a simple laugh, a new relationship, or a fresh opportunity. Listen to this podcast to discover how to recognize and embrace these moments, building on them to navigate life's changes and access all the possibi ...