139. [Relationships Series Part 2] Why HSPs F...

In this episode, Alissa sits down with therapist and author April Snow to talk about writing books, being seen as a highly sensitive person, and building resilience in a world that isn’t always HSP-friendly.They share what it’s really like to write a full-length book (including t ...  Show more

In this solo episode, Alissa dives into a core pillar of her work: expanding your tolerance for discomfort as a highly sensitive person.She shares how she is navigating an intense season of motherhood with little sleep and full emotional capacity, while also watching clients move ...  Show more

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Four renowned experts unpack why we stay i ...

Schedule a Complimentary Coaching Session https://joeryan.com/Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, honest, personalized experience.It’s Not ...  Show more

You value your independence, need plenty of space, and rarely rely on others—it’s just how you’re wired. But what if your ‘normal’ way of handling relationships is actually pushing love away and leaving you feeling lonelier than ever? 

Avoidant attachment might be protec ...

<h2 data-start="107" data-end="169">Is Your Relationship Supporting You… or Holding You Back?</h2>

Have you ever asked yourself if you're in the right relationship — one that truly supports your growth, or one that leaves you carrying all the we ...