971-Unlocking the Thyroid-Mood Connection_ HPA Axis Problems Explored

971-Unlocking the Thyroid-Mood Connection_ HP...

DR. DAWN-ELISE SNIPESDR. DAWN-ELISE SNIPES

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1126 - Strengthening Relationships with Healthy Boundaries

00:00 Introduction & Topics Covered 01:00 What Are Boundaries? 02:30 How Childhood Shapes Boundaries 04:30 Learning and Modeling Boundaries 06:30 Weak, Rigid, and Mixed Boundaries 08:30 Understanding Safe vs. Healthy Boundaries 10:00 Five Types of Boundaries 12:00 Physical and In ...  Show more

 . 58min 34sec
1125 - Group Activities for Developing Self Esteem and Empowerment

00:00 Welcome & Overview of Self-Esteem/Efficacy 01:06 Why Self-Esteem and Efficacy Matter 02:39 Attachment, Self-Worth, and Social Connection 03:43 Understanding Self-Efficacy and Its Origins 05:00 Building Strengths and Addressing Obstacles 06:06 Secure Attachment & the CARES F ...  Show more

 . 1h 4min

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