Build Mental Toughness in Sports: The 6 Menta...

You can train hard, prepare well, and still feel nervous before a game. In this episode, I explain why athletes get nervous even when they’re prepared and walk you through a simple mental exercise you can use to shift your focus back to what you can control.Work with me!🧠 1-1 Me ...  Show more

Playing scared during games can lead to hesitation, overthinking, and trying not to make mistakes. In this episode, I share three in-game tips athletes can use to reset their focus, handle fear of failure, and compete with more confidence and freedom.Work with me!🧠 1-1 Mental Pe ...  Show more

Today, you’ll learn how to control your mind and train it for extraordinary performance. 

By the end of this episode, you’ll know the exact mental training techniques used by world-class athletes, Olympians, and elite performers to overcome fear, build resilience, and un ...

<span style="font-size: 12pt;">In this episode, Dr. Cohn answers a question from a reader about how to manage your intensity prior to competition. Here's the question of the week:
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<span style="font-size: 12pt;">DARCY: "I sometimes ...

In this episode, in our Mindful Monday segment, we learn about the keys to developing mental toughness. Go to https://7goodminutes.com/podcast/developing-mental-toughness for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about you ...  Show more

In this episode, we learn about developing the mental strength and fortitude you need to win at the game of life. Go to https://7goodminutes.com/podcast/mental-strength-and-fortitude for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn mo ...  Show more