The Science of Happines

Why does being alive feel like something? Neuroscientist Antonio Damasio argues that the answer begins with the body's need to stay alive. Hunger, thirst, pain, and pleasure tell us how we're doing and push us to act. These basic feelings, he says, are the foundation of conscious ...  Show more

Can fighting racism end up reinforcing it? Shelby Steele grew up under segregation and became a Black militant in the 1960s. Today, he argues that White guilt has created a different racial problem: treating Black Americans as permanent victims who cannot succeed without White he ...  Show more

We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.In The Science of Happiness, world-leading psychologist and happiness expert Bruc ...  Show more

Is it possible to become happier? How much of your happiness has to do with genetics, social connection, comparison to other people, your balance of optimism vs pessimism, and whether it would be useful to keep a journal of your life? Join Eagleman this week with Bruce Hood, expe ...  Show more

A happiness expert explains how to alter your ego, reduce self-consciousness, and boost "okayness". 

Bruce Hood has been a Professor of Developmental Psychology in Society at Bristol Univ ...

I explain the science of happiness, including the different types of happiness and how our actions, circumstances and mindset control them. While it is difficult to standardize happiness from one person to the next, I outline a structured framework of what is critical to increasi ...  Show more