A Proven Prescription for Health and Happines...

Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic da ...  Show more

As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ...  Show more

Forgiving isn't letting someone off the hook; it's setting yourself free.

Joining Sarah Grynberg is clinical psychologist and researcher Dr Frederic Luskin, a Stanford University teacher of 30 years. Dr Luskin is director of the university’s Forgiveness Projects, has ta ...

Dr Frederic Luskin, author and the world-leading expert of the art and science of forgiveness, joins us today to discuss how to forgive others, but more importantly, ourselves.Stemming from a personal experience of being hurt by someone, Luskin decided to study forgiveness in ord ...  Show more

Stanford psychologist Fred Luskin, PhD, discusses the science of forgiveness, emphasizing the need to process grief as a foundation for emotional healing. He explores practical ways to teach forgiveness to children and how adults can approach societal challenges with acceptance a ...  Show more

Today I'm honored to speak with my brilliant friend Dr. Fred Luskin, who I met at the World Happiness Summit in Miami in 2019. Fred founded and serves as the Director of the Stanford University Forgiveness Projects, among other academic positions. At Stanford, Fred teaches The Ar ...  Show more