6 Tips for Self-Regulation

If play feels like one more thing on your list, this episode is going to change that. Albiona sits down with Dr. Kim Van Dusen — registered play therapist, licensed marriage and family therapist, and author of Parenting Through Play — to talk about what play actually is, why pare ...  عرض المزيد

Two things keep coming up in coaching sessions right now, in household after household, family after family: rewards and kids’ anxiety around trying new things. So Albiona brought it here. In this solo episode, she breaks down the real problem with how most parents use rewards (i ...  عرض المزيد

Did you know that setting limits for your little ones will let them know they are looked after and loved?Most parents find it easy to love their kids and ensure they are happy and self-confident. Yet many struggle with setting and holding boundaries. Toddlers need boundaries to k ...  عرض المزيد

One of the most common topics that come up around kids is emotional reactivity- both in us and in our kids. This episode dives into how to develop healthy regulation tactics for both us and our kids… using tools that work. If conscious parenting seems difficult when your kid (or ...  عرض المزيد

Send us Fan MailAs parents, we can feel triggered by our baby crying for long periods of time, by our toddler acting out or by our 5-year-old ignoring us. We can’t control if and when a trigger will happen, but we can control how we react to triggers. My conversation with Bryana, ...  عرض المزيد

Did you know that you can reduce troublesome tantrums by tapping into what’s causing them? Toddlers’ tantrums can be wild, irrational, and confusing. So it helps to understand that tantrums are a normal part of a toddler’s development because their brains are still developing.Whe ...  عرض المزيد