6 Tips for Self-Regulation

You asked Albiona where she stands on gentle parenting, attachment theory, highly sensitive kids, and strong-willed vs. defiant. She answered. This is the take you won’t hear from most people in the parenting space — no sides taken, no approach put on a pedestal, and no parent le ...  Show more

You asked, Albiona answered. This AMA covers the questions that came in most — reactive parenting, back-to-school transitions, and why pausing is so much harder in practice than it sounds. Practical, somatic, and honest. Inside, she explores: How to actually pause when you’re alr ...  Show more

One of the most common topics that come up around kids is emotional reactivity- both in us and in our kids. This episode dives into how to develop healthy regulation tactics for both us and our kids… using tools that work. If conscious parenting seems difficult when your kid (or ...  Show more

Self-regulation skills, including self-control, help us reach our goals, learn in school and get along with others. Millions of children struggle to develop them. We talk to experts for strategies to teach these skills — and get some very special help from Cookie Monster. Here's ...  Show more

What do boundaries have to do with emotional regulation? In this episode we are exploring the connection between the Sense of Self and the child's sense of psychological Boundaries and what they have to do with the child's emotional regulation. We explore why there can be no ment ...  Show more

Are you tired of power struggles and tantrums turning your home into a battleground? Do you long for a more peaceful and connected relationship with your child? If you're like many parents, you've probably wondered how to teach your child to manage their big feelings without reso ...  Show more