6 Tips for Self-Regulation

Inside, they explore:→ The reframe that changes everything: defiance isn't bad, it's healthy—and spicy kids don't value approval, they value impact, autonomy, and authenticity→ Why your own unhealed childhood wounds show up in how you parent (especially when your kid reminds you ...  Show more

Inside, Albiona explores:→ Why it's never the strangers we're afraid of—it's the people we know and love→ The gremlins that told her she was "too old" for TikTok and "too much" for sharing her truth (and what happened when she did it anyway)→ Why we'll always choose a familiar he ...  Show more

Did you know that setting limits for your little ones will let them know they are looked after and loved? Most parents find it easy to love their kids and ensure they are happy and self-confident. Yet many struggle with setting and holding boundaries. Toddlers need boundaries to ...  Show more

One of the most common topics that come up around kids is emotional reactivity- both in us and in our kids. This episode dives into how to develop healthy regulation tactics for both us and our kids… using tools that work. If conscious parenting seems difficult when your kid (or ...  Show more

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As parents, we can feel triggered by our baby crying for long periods of time, by our toddler acting out or by our 5-year-old ignoring us. We can’t control if an ...

Join Dr. Cathryn in this episode as she guides you through handling tough toddler moments with calmness and empathy. Learn to see past the surface behavior and understand your child's emotions. For example, if your toddler says "I hate the baby", instead of ignoring these feeling ...  Show more