Having Patience About The Impatience To Impro...

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James dismantles the common OCD belief that "I'm broken," explaining how intrusive thoughts and compulsions create a learned loop—not a damaged identity. He describes how compulsions reinforce anxie ...  Show more

Book your free discovery call directly, visit: www.robertjamescoaching.com In episode 586 Robert James outlines five common recovery mistakes that keep people stuck: treating anxiety as a problem to be solved, turning recovery into a certainty project, using safety behaviours dur ...  Show more

In this episode, I want to introduce you to an acronym I've created called JABS: Judgment, Abandonment, Blame, and Shame, primarily directed inward. These emotional punches not only impact us but reverberate through our relationships and daily lives. Anxiety often has roots in un ...  Show more

Welcome to another episode of The AnxietyRX Podcast. Today's special guest is Vienna Pharaon, an experienced marriage and family therapist from New York City. Vienna combines clinical expertise with personal experience in her work and her insightful book, "The Origin of You". In ...  Show more

Welcome to the Anxiety RX podcast! Today's episode features Jessica Baum, LMHC and psychotherapist. We dive into the world of attachment, breaking down misconceptions and emphasizing its dynamic nature. Jessica shares insights on the importance of understanding our inner child an ...  Show more

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