GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

GUEST SERIES | Dr. Matt Walker: Improve Sleep...

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The Best Vitality & Health Protocols | Dr. Rhonda Patrick

Dr. Rhonda Patrick, PhD, is a biomedical scientist and public science educator. She shares the exercise, nutrition, supplementation and lifestyle practices linked to better health and lower disease risk including specific cardio and resistance training routines, when and why to d ...  Show more

 . 3h 31min
Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis

In this Huberman Lab Essentials episode, my guest is Dr. Emily Balcetis, PhD, a professor of psychology at New York University who studies how visual perception influences motivation and goal pursuit. She explains how to better visualize and overcome challenges to achieve physica ...  Show more

 . 36min 13sec

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