GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

GUEST SERIES | Dr. Matt Walker: Improve Sleep...

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Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia

Dr. Alok Kanojia, MD, MPH ("Dr. K"), is a Harvard-trained psychiatrist and expert in both Eastern and Western medicine to improve mental health. He explains tools for unlearning maladaptive thoughts and behavior patterns and for making behaviors that better mental and physical we ...  Show more

 . 3h 8min
Essentials: Using Light to Optimize Health

In this Huberman Lab Essentials episode, I explore how different wavelengths of light affect the human body and how light exposure can improve sleep quality, mood and daytime alertness while supporting healthy hormone regulation. I also discuss the therapeutic use of ultraviolet ...  Show more

 . 42min 30sec

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