Rewire How You Talk To Yourself | Ofosu Jones...

Our bodies are brilliant at healing. An integrative doctor on how to tap that resource. Victoria Maizes, MD, is the founding executive director of the Andrew Weil Center for Integrative Medicine. Her new book is Heal Faster: Unlock Your Body's Rapid Recovery Reflex to Feel Better ...  Show more

A guided loving-kindness meditation from Jay Michaelson that ditches the phrases and uses visualization instead. If you've done traditional metta (loving-kindness) practice before, you know it involves bringing people to mind and repeating phrases like "May you be happy, may you ...  Show more

Be guided in a meditation to embrace your core values and the self-awareness that emerges when you live in alignment with your principles. Welcome to the "Living with Integrity" Meditation Series, a journey dedicated to cultivating a harmonious connection between your inner value ...  Show more

Symbolically enter into the depth of your own beaing, connecting with the core essence of who you truly are. Relax in an atmosphere of inner Introducing our new meditation series, designed specifically for self-care. In this immersive program, you will embark on a transformative ...  Show more

Be guided in a meditation to radically accept yourself exactly as you are. This is part 6 of a 7-Part Meditation Series Radical Self-Acceptance Meditations, Episodes 2910-2916. CONNECT WITH YEARA! ON INSTAGRAM: Yeara would love to connect with you! Please reach out to her on Inst ...  Show more

Welcome to a brand new meditation series where one of your fellow meditators is highlighted! This is part of a collection of interviews of your fellow meditators who will be sharing their journeys with you in honor of my 9-year meditation podcast anniversary! In this episode, you ...  Show more