Sleepcast #9 - 9 out of 10 Doctors Recommend ...

Sleep well, my friends! ============================= MUSIC: Ethereal by Ghostrifter Official https://bit.ly/ghostrifter-sc Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/3RCB6FL Music promoted by Audio Library 

In this episode of Sleepcast, Anne delves into the symbolism behind the Israelites' 40-year journey through the desert and how it relates to our own lives. From confusion and uncertainty to finding direction and purpose, Anne explores the lessons we can learn from this ancient st ...  Show more

Dr K explores the top 10 sleeping tip for 2019!Support the show 

Ever wondered how the perfect melody can drift you off into dreamland? Well, in today's episode, we're exploring the fascinating rhythm of rest and how calming music can help you sleep faster and better. Listen in as I share the science behind soothing tunes and how they work the ...  Show more

Dr Sophie Bostock is on a mission - to change the way many of us think about sleep. She joins Zanna, Vicky and Tally, in the last Fit and Fearless of this series, to discuss the science behind a good night’s kip and how sleep can impact both our physical and emotional health. 

A re-recording and re-imagining of a classic episode of Sleep Cove. You're guaranteed a great night's sleep. SPONSORED BY BIOPTIMIZERS: You can get 10% off Magnesium Breakthrough — the best aid I know of for boosting deep sleep — at https://bioptimizers.com/sleepcove Be sure to u ...  Show more