Sleepcast #14 - Emotions

Sleep well, my friends! ============================= MUSIC: Ethereal by Ghostrifter Official https://bit.ly/ghostrifter-sc Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/3RCB6FL Music promoted by Audio Library 

In this episode of Sleepcast, Anne delves into the symbolism behind the Israelites' 40-year journey through the desert and how it relates to our own lives. From confusion and uncertainty to finding direction and purpose, Anne explores the lessons we can learn from this ancient st ...  Show more

If you are currently overwhelmed by emotions, feeling sad and angry all of the time, this episode is for you! I am chatting about regulating our emotions, giving them space but also how we need to learn to know when it is time to change our narrative.

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In this week’s episode, Gareth and Kim talk about the role of emotions in our day to day lives. What are emotions, and why do we try to avoid ‘negative’ emotions so much? What happens when we control or avoid our emotions? And how can we have a more understanding emotional relati ...  Show more

Emotions, we all have them, and they can be a really tricky thing to navigate. Emma gets sensitive sometimes, as we all do, and she talks through it on this episode like a therapy session. From getting over people who wrong you, to worrying about relationships, letting yourself b ...  Show more

In this week’s episode, Gareth and Kim talk about the important role our emotions play within our spiritual journeys.They look at why people often have a difficult relationship with their emotions or try to avoid feeling certain ways.They discuss better ways to think about our em ...  Show more