1. Thoughts Are Not Facts

Let's talk about the essential elements that contribute to a thriving marriage or long term partnership. Kristen and Relationship Coach Kam discuss the importance of trust, commitment, and friendship, as well as the role of empathy and communication in resolving conflicts. Kamera ...  Show more

Angela Smith, a New Zealand author, discusses her journey of writing books on self-love and mindset. She emphasizes the importance of self-love and compassion, and provides practical tips for changing negative self-talk. Angela & Kristen also discuss believable affirmations and t ...  Show more

As we try to change our results, we often try thinking new thoughts. I'm exposing why just thinking a new thought isn't going to have the same effect as truly believing it, and why this is crucial to grasp when you're working on your thought ladder.Get full show notes and more in ...  Show more

You probably already accept the idea that not all of your thoughts are true. With that in mind, what should you believe? On this episode, I explain why no one can tell you want to think and share a quite counterintuitive framework for evaluating thoughts and deciding whether you ...  Show more

Just because you think it doesn't make it true. Your brain holds biases that shape reality to appear a certain way. It's worth questioning!

On your personal development journey, you need to be sure you have the right foundation in place.<a href="https://grow.se ...

Our thoughts are not always the truth, and sometimes, we can even distort what’s really happening. And if we are anxious about a situation, it can be easy to catastrophize. Meditation can help us to approach our thoughts in a more skillful way. Learn more about your ad choices. V ...  Show more