Episode 292. The fear of weight regain after ...

If you had babies & found your overeating got out of control or heightened, maybe this is one (major) reason why. Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching 

If you're struggling with binge eating, food noise, overeating, or irregular periods, the problem might not be what you think. In this episode, Emilia breaks down why not eating enough, not just overall, but consistently throughout the day, is one of the most common and overlooke ...  Show more

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Welcome to Episode 2, where we embark on the journey of preventing weight regain post a triumphant weight loss endeavor. Leveraging Nick's per ...

This episode is all about wanting to lose weight. Yep, I said it. 

The diet industry has become extremely toxic and polarizing, and I am giving my viewpoints on the idea of losing weight, the issues with losing weight the 'old' way, and the other ridiculous ...

Hey Rebel! Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater.  Do you feel like if you let yourself go and eat all of this stuff you want, you will never stop? I'll be sharin ...  Show more

Ep 236 The 4 Reasons You Can't Lose Weight and Keep It Off For Good! 

<span style="font-weight: 400;">Are you tired of the endless cycle of weight loss and regain, never quite achieving the lasting results you desire? It's frustrating, isn't it? You try ...