Episode 292. The fear of weight regain after ...

The perfect reframe for your food noise that’ll help you remove its power over you FOOD NOISE MASTERCLASS@emiliathompsonphd @etphd_coaching 

Tools to help build safety in your nervous system when you’re no longer relying on binge eating (or you don’t want to be)Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching 

If you've been learning about stopping binge eating for awhile, you know that it's important to let go of your excessive eating restrictions. But you might not be fully doing it because you're afraid of what will happen if you do.

What if you never stop eating? ...

In this episode, Registered Dietitian Brittany Allison dives into a major hurdle she sees come up with her clients and in conversations on social media - fear of weight gain. No matter where you are on your food freedom journey, whether you've just started, maybe you haven't take ...  Show more

A Bite Size episode.

This podcast is all about addressing fear.

Fears around your body changing, fears about how you might cope with unpredictable eating events, fear about what might happen if you don’t do a certain number of steps or weigh out your food.

Have you found yourself maintaining a specific weight despite working out harder and eating better? If you’re struggling to lose weight, listen in with Jo and Elijah, as they discuss the ins and out of the Set Point Theory, how it connects to Starvation Mode, and how it impact ...