Healthy living and DNA

Around 60,000 migrants swam around the border from Morocco into Ceuta, part of Spain. Spanish officials said almost all those who reached the enclave have now returned, but at least 72 migrants died attempting the journey. Many EU leaders called for an urgent meeting, asking for ...  Show more

New PlayStation games will no longer be released on discs from January 2028, the gaming giant has announced. It’s owner Sony said that games will still be able to be bought in shops, but they would come with a digital code. There has been criticism of the announcement from some g ...  Show more

Experts say that with the right lifestyle, the chances are you may live up to a decade longer. But we all want to make sure we stay fit, healthy and active in our old age too. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be f ...  Show more

What if you could stay young, fit, and healthy your entire life? According to Dr. Mark Hyman and breakthroughs in longevity science — you can. Research in epigenetics, nutrition, and functional medicine show us that aging is, in fact, OPTIONAL. So if you want to look, feel, and b ...  Show more

Do you want to live to 100? Dan Buettner may be able to help. Dietary patterns, community, environment, and stress management play pivotal roles in longevity, and he’s studied the longest living people on earth. From Sardinia's matriarchal villages to Okinawa's garden-rich diets, ...  Show more

Can adapting your lifestyle add 10 years to your lifespan? Dan Buettner, a journalist for National Geographic, has identified nine characteristics that he says can add more than a decade to life expectancy. His Blue Zones Project uses lessons learned from five areas of the world ...  Show more