Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments

Hello From Katie 💓 - Mental Health Awareness...

‏التالي

The Sleepless City: A Tale of Insomnia and Adventure

Hello Beautiful, I'm so grateful you're here with me. 💗 A soothing nighttime story about insomnia, connection, and finding peace in the quiet hours, reminding you that even sleepless nights can lead to rest, wonder, and belonging. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate y ...  عرض المزيد

Into the Mystical Woods: A Journey through the Enchanted Forest

Hello Beautiful, I'm so grateful you're here with me. 💗 A bedtime journey with Thomas through a mystical forest, where every step uncovers magic, mystery, and new companions. Breathe with me 🧘‍♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life aligned.. ...  عرض المزيد

‏حلقات موصى بها

Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Morning Meditation for Women

Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra m ...  عرض المزيد

Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Meditation for Anxiety

Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra m ...  عرض المزيد

Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons
Panic Attack Meditation

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the ne ...  عرض المزيد

Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons
Meditation for Anxiety

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the ne ...  عرض المزيد