Pay Attention

The first problem is simple: I'm awake. Then comes the second: I shouldn't be awake. I need to sleep. Tomorrow is going to be terrible. Suddenly you're not only awake, you're fighting the fact that you're awake. That extra layer of resistance can make an already difficult night f ...  Show more

The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without tu ...  Show more

In this episode, we learn more about how to avoid distractions in life. Go to https://7goodminutes.com/podcast/how-to-avoid-distractions-in-life for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit me ...  Show more

In the hustle and bustle of our fast-paced lives, distractions often pull us away from our intended focus. In this insightful episode of The Habit Coach, Ashdin Doctor addresses the prevalent issue of dwindling awareness and focus. Discover valuable strategies to combat distracti ...  Show more

In this episode, we get some great tips on how to deal with being distracted and stay focused. Go to https://7goodminutes.com/podcast/being-distracted for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ...  Show more

In this episode, we get some great tips on eliminating distractions so you can regain the focus you need in your life. Go to https://7goodminutes.com/podcast/ignoring-distractions for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more ...  Show more