Up next

C*19 Death Rate WAY Lower Than Media Claimed (New Stanford Study)

A new analysis finds the death rate (IFR) is 0.03% which is much, much lower than media and experts claimed.  Support your fasting lifestyle with Berberine HCl & Alpha Lipoic Acid by by MYOXCIENCE Nutrition:   https://bit.ly/berberine-biotin-ala-stack Use code Podcast to save Link ...  Show more

Cardio Primes Leg Muscles, Enhancing Benefits to Resistance Training

A new study found cardio primes leg your muscles, enhancing the benefits of resistance training. Sponsored: Support your Exercise Sessions and Healthy Hydration Creatine with the Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 15% with code podcast at checkou ...  Show more

Recommended Episodes

Simplifying Nutrition for Muscle Building and Longevity #311
Muscle Intelligence

If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com ...

  Show more

Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca
On Purpose with Jay Shetty

Have you been wanting to lose weight? 

Do you want to transform your body with your workouts?

Senada Greca is widely known as Kim Kardashian’s Personal Trainer as well as a renowned fitness and wellness expert. Senada shares her transformative journey ...

  Show more

#49 - How many days per week should I train to build muscle and should I be doing cardio? with Craig McDonald
Weight Loss For Women: empowering health, strength and nourishment

I get a lot of questions from women asking me if I want to lose weight and tone up how many days should I be training and should I be doing cardio?

So I decided to sit down with Craig (my partner in business and in life), fondly known as Coach Sausage in our program. One ...

  Show more

Macros for Gym Results on Keto with Danny Vega and Brian Williamson
Healthful Pursuit Podcast

Whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more. TOPICS Does copious fat intake stop fat burning? (25:34) Zero carb workouts (32:49) Feeling flat at the gym (44:12) Ho ...  Show more