EP 0082 - Shame and Self Judgment

Joe Ryan is a trauma-based inner work coach living in New York City ⁠https://joeryan.com/It's Not You — It's Your Survival IdentityYou didn't lose yourself in the trauma. You built yourself out of it. And then one day the pain stopped showing up. And you had no idea who you were ...  Show more

Schedule a Complimentary Coaching Session https://joeryan.com/Empowering Individuals To Break Free From Childhood Programming, Emotional Paralysis, and Family System Roles. This is not traditional talk therapy. Inner Work Coaching is a raw, honest, personalized experience.It’s Not ...  Show more

Are we unwittingly damaging our children by repeating the mistakes of our own upbringing? Today, I'm diving into a question that plagues many of us: Are we ruining our kids? This thought can grip us in moments of frustration and self-doubt. But let me tell you something: You're n ...  Show more

We're talking about shame when it comes to our kids, ourselves and others. We believe our children need to hear how wrong they are for their behaviors or words at times and we use shame to do this. We have come to realize it actually makes them act out even more and the cycle of ...  Show more

Looking for tips on how to deal with toxic parents as adults? Look no further! In this video, we'll give you advice on how to deal with toxic parents and how to heal from the emotional damage they've caused.

Toxic parents can do a lot of damage over ...

How To Reparent Yourself.

Has childhood trauma left you feeling lost and alone in your life? Are you questioning whether or not you're making the right choices? Well, don't worry, you're not alone. In this video, I'm going to show you how to reparent you ...