BITESIZE | The Simple Habit to Manage Daily S...

Breathing is something we all do automatically, so it's easy to assume we're doing it well. But what if one of the simplest ways to improve your sleep, energy levels and stress wasn't a gadget, a retreat, or a prescription. Today’s Bitesize is from episode 644 of the podcast with ...  Show more

A note from Dr Chatterjee: this episode includes descriptions of the humanitarian impact of war, including death, serious injury, violence and suicidal thoughts. You may find them distressing so please listen with care. How do you help a child heal while they’re living in a war z ...  Show more

You're the guest on today's podcast! This is a chance to ask yourself some questions and do important work within yourself. Stress can be triggering the flight and fight response in your body and releasing chemicals that raise your heartbeat! If persistent, this can cause a lot o ...  Show more

Bringing attention to the breath and sensations in the body can help us calm the mind. 

In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a l ...

#528: This week on the Anxiety Slayer Podcast, we're talking about the benefits of a daily breathing practice for calming general anxiety and sharing a guided practice from our Transition to Calm album.