BITESIZE | The Simple Habit to Manage Daily S...

“When you invest in your health and mobility every single day, you are going to age in a different way!” Dr Vonda Wright. Bone health is something most of us don’t think about until much later in life, but the reality is that the foundation for strong, healthy bones is built much ...  Show more

If there were a health marker guaranteed to shape your happiness, your health and your children’s wellbeing, wouldn’t you want to optimise it? According to today’s guest there is: your relationships. And in this episode, the world-renowned couples’ therapist Terry Real reveals th ...  Show more

You're the guest on today's podcast! This is a chance to ask yourself some questions and do important work within yourself. Stress can be triggering the flight and fight response in your body and releasing chemicals that raise your heartbeat! If persistent, this can cause a lot o ...  Show more

Bringing attention to the breath and sensations in the body can help us calm the mind. 

In my free newsletter, I send you a story every month about something I’ve learned living here on the mountain along with some tips to help you get a better night’s sleep and a l ...

#528: This week on the Anxiety Slayer Podcast, we're talking about the benefits of a daily breathing practice for calming general anxiety and sharing a guided practice from our Transition to Calm album. 

Daily Meditation for Stress Relief. For Live Meditations and Q&As, follow us on Stereo - Signup Here: https://stereo.com/chrisfitton I have a new podcast! It includes relaxing Sleep Sounds, White Noise and Relaxing Music: https://anchor.fm/sleepsoundssc NEW!!! Get ad-free and no- ...  Show more