How To Set Yourself Free

Have you been saying yes to everyone else while quietly saying no to yourself? In this episode, I break down the psychology behind people pleasing, explain why it's actually a survival response your nervous system learned in childhood, and reveal how the little-known "fawn" respo ...  Show more

What if the biggest thing holding you back isn’t a lack of discipline, but the way your brain is wired to keep you safe? In this episode, I break down the four hidden mechanisms that sabotage your motivation, consistency, confidence, and performance, and show you how to work with ...  Show more

Are you tired of being constantly pulled in different directions by the expectations and demands of others? In today's episode, break free from external influences, take a deep breath and enjoy a sense of inner freedom as you experience the feeling of having control over your own ...  Show more

In this episode, I talk about letting go and the art of becoming self-assured. I talk about why we let other people's insults amplify our own insecurities and how to let go of their opinion.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.ken ...

This episode teaches you how to break limiting beliefs the real way. This episode will set you free. ✅ FOLLOW ME HERE: https://www.instagram.com/theleoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/leoskepi 😁 WWLD Submissions: https://forms.gle/sNtQjjwvXUisf ...  Show more

<span style= "font-family: 'Calibri',sans-serif;">Today we dive into the mindset shift you need to stop worrying about what others think and start showing up as your authentic, powerful self. If you find yourself holding back i ...