Regular Guy Friday ep. 167 The Forgiveness Process

Regular Guy Friday ep. 167 The Forgiveness Pr...

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Sunday Set Up Ep. 25: Getting Into the Holiday Spirit

Happy Christmas Sunday, Heal Squad. Yes, Christmas Sunday, we’re still making it a thing! Today is a cozy, wandering, holiday check-in filled with stories, laughs, nostalgia, and a few truths you didn’t know you needed. Kev and Anne talk about light displays, holiday traditions, ...  عرض المزيد

Christmas Saturday: The Lessons of Gifts and Growth

Happy Christmas Saturday, Heal Squad! Yes, Christmas Saturday… We’re making it a thing. Today starts with a moment from Santa Claus Is Comin’ to Town that may be one of the most powerful lessons on change, generosity, and choice there is. How even the most hardened people don’t c ...  عرض المزيد

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Maria Conceicao: From Stewardess to Record-Breaker on a Mission to Help Children in Poverty
The Mindvalley Podcast

This episode unveils an extraordinary tale of resilience, determination, and compassion. We are immensely proud to welcome back our special guest, Maria Conceicao, a former Emirates stewardess turned record-breaking athlete, who shares a narrative fueled by a mission to alleviate ...  عرض المزيد

Encore: S04 Ep. 07 - Vanessa’s Parental Betrayal
Dear Therapists with Lori Gottlieb and Guy Winch

This week, we’re in session with Vanessa, whose father insisted she take out a huge loan she could not repay and give him all the money, then disowned her when she refused. We help her to process the loss of her entire family, and start to create a trusted, compassionate family o ...  عرض المزيد

Somatic Tools for Self-Regulation with Elizabeth Ferreira
Being Well with Forrest Hanson and Dr. Rick Hanson

One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or being overwhelmed by them. Associate therapist Elizabeth Ferreira joins Forrest to explore how we can feel our feelings while staying calm, collected, ...  عرض المزيد

Things Are Going My Way: How to Enjoy More of Your Life
How to Like Your Life

How To Like Your Life Podcast Episode 1 - Things Are Going My Way: How to Enjoy More of Your LifeIn the first episode of How To Like Your Life, Emilie delves into the powerful practice of taking in the good - retraining your brain to naturally enjoy positive moments in your life ...  عرض المزيد