I’m a Brand-New Dad (and I’m Terrified)

On today’s episode, we hear about: A man wondering how to tell his family that his daughter isn't biologically his A man tired of hearing his friend complain about his endless marriage issues A woman grappling with the impact of the loss of her husband Next Steps: ❤️⁠ Get away wi ...  Show more

On today’s episode, we hear about: A wife worried her husband will resent her because of her health issues A mom wondering how to talk to her daughter about her weight A woman struggling to tell her mom she’s no longer welcome in her house Next Steps: ❤️⁠⁠ Get away with your spou ...  Show more

Dora, Robin, and Headspace therapist Samantha answer questions about how to support someone going through a dark period while protecting yourself, and what to do when you’re afraid of being abandoned in a relationship. We also have an email from a listener who shares another appr ...  Show more

ENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a-therapist@headspa ...  Show more

Dating can feel overwhelming and challenging for many people. Navigating dating anxiety and fears can be easier when you have the right tools and awareness. Listen to today's show to learn the tools to date better while managing your anxiety and fears. In this episode with Alista ...  Show more

ENCORE: Eve and Robin answer questions about fear of death, how to handle crippling emotions, and what to do when a family member moves away. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a-therapist@headspac ...  Show more