Depressed or Anxious? You May Never Eat Sugar...

Most of us have been there. I know I have. You want to make a change, but somehow it keeps getting pushed to tomorrow. Why does getting started so often feel like the hardest part? Today, I’m joined by Mel Robbins, bestselling author of The Let Them Theory and host of The Mel Rob ...  Show more

Your doctor says your blood sugar is normal, so you assume everything is fine. But what if your body is already showing signs of insulin resistance and your routine blood tests aren't catching it? Today, I break down what your blood sugar numbers actually reveal, the critical mar ...  Show more

Have you ever thought about how sugar might be controlling your cravings and mood? In this episode of A Really Good Cry, I share my personal journey of overcoming sugar cravings and embracing a more balanced, fulfilling life. From the shocking reality of how much sugar we consume ...  Show more

In this episode of CMWL Weight Loss Talk, Dr. Pinto discusses how sugar is harmful to weight loss, and ways to break sugar addiction and reduce sugar intake. 

EP. 188: Ever checked a nutrition label and been surprised to find sugar? Dr. Nicole Avena breaks down the hidden sugar epidemic affecting our health, explaining the addiction similar to drugs and how to fight sugar cravings. We reveal the truth about 'healthy' foods loaded with ...  Show more