What Helped Me to Heal from Binge Eating and ...

In this episode, I dive into healthy coping: self-soothing and self-compassion. I hope that you find it helpful. My YouTube channel Do check out Food Freedom - my app if you’d like some support. 20% off currently with Valentine's sale. Take me to the app! Buy me a coffee! New min ...  عرض المزيد

Today, I share anecdotal experience from the therapy room of working with clients with ADHD and eating disorders. I hope that you find it helpful. I hope that you find it helpful. My YouTube channel Do check out Food Freedom - my app if you’d like some support. Take me to the app ...  عرض المزيد

In this episode of the Recover to Flourish podcast, I share my insights and experiences on achieving and maintaining long-term recovery from an eating disorder. As an eating disorder recovery coach and survivor, I know firsthand the challenges and triumphs that come with susta ...

In this episode I'm joined by Ciandra Birnbaum a dedicated eating disorder recovery coach and nutritional advisor, driven by her own journey of overcoming an eating disorder. We discuss Ciandra's relationship with food and her body while growing up. Her experiences of travelling ...  عرض المزيد

<span style="font-size: large;">In today's episode, I will be discussing 5 points of resistance in trying to overcome binge eating disorder that can keep you stuck, repeating the same behaviors over and over again. I will discuss specific ways to address these stumbling blocks ...

In this episode I dive into the crucial mindset shifts that are essential for eating disorder recovery. Reflecting on my own experiences as an eating disorder recovery coach and survivor of an eating disorder, I explore how changing the way we think about ourselves, our bodies ...