Why Ketchup Is Magic, and More on Delights of Taste from "Life in Five Senses"

Why Ketchup Is Magic, and More on Delights of...

Gretchen Rubin / The Onward ProjectGretchen Rubin / The Onward Project

Up next

A Little Happier: A Happy Story about Queen Elizabeth II and the American Tourists

When Queen Elizabeth II encountered some friendly but clueless American tourists, she revealed her prankish sense of humor. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling book ...  Show more

 . 2min 20sec
More Happier: How to Stick to an Exercise Habit with the Four Tendencies [Revisited]

Why is it so hard to keep an exercise habit, even when we want to? We discuss what the Four Tendencies reveals about finding the approach that works for you—and the single strategy that almost anyone can use to make exercise stick. Spoiler: it's not motivation. Resources & links ...  Show more

 . 28min 49sec

Recommended Episodes

Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
10% Happier with Dan Harris

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

Today's guest is a happiness expert and devout non-meditator. In her latest book <a href= "https://www.amazon.com/Life-Fiv ...

  Show more

 . 1h 7min
277. What Happened Last Weekend: Girls Just Wanna Have Fun & We DID!
We Can Do Hard Things

Glennon, Abby and Amanda take you behind the scenes into the magic of their recent adventure at Brandi Carlile and Catherine Carlile’s GIRLS JUST WANNA Weekend in Mexico.  Discover:  Glennon’s triumphant – gyrating – return to the stage (and why it scared her nephew);  The br ...  Show more

 . 1h 1min
2463: Do You Have FOMO Around Food? by Jill Coleman of JillFit on Eating Habits & Environmental Influence
Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2463: Jill Coleman of JillFit.com shares her personal journey and strategies to overcome food FOMO (Fear Of Missing Out), e ...  Show more

 . 11min 41sec
Say More - Ira Glass on Is This It?
Where Should We Begin? with Esther Perel

Ira Glass has created over 800 episodes of the genre-defining radio show and podcast This American Life. Each week on the show he weaves together stories around a central narrative theme and he never shies away from the big hard questions. But after almost 30 years of producing t ...  Show more

 . 49min 16sec