James Clear - Down The Habit Hole

We have a BIG announcement. August 19. Balwyn Cinema. Our first ever live podcast recording. With Hugh, Ryan, Josh, Dr Emily, and you? ARE YOU AS EXCITED AS WE ARE?! And you could win your way there! THE ULTIMATE GOLD CLASS DOUBLE PASS includes: 2 x tickets, flights or a limo if ...  Show more

We can’t control what happens to us, but we can control how we respond. At least, that’s what the Stoic’s say. 💌Join 7,500+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy Today we are joined (deep breath Hugh ...  Show more

What if the key to achieving your biggest goals in 2025 and beyond isn’t about willpower—what if it's about building the right habits?

Today, we are super excited to re-release one of our favorite episodes from the Finding Mastery vault – one of our earlier conversa ...

As Atomic Habits author James Clear reminds us, the person you become is shaped not by one big decision, but by the small choices you make every single day.In this episode, we revisit our insightful conversation with James as he explores how tiny, consistent actions compound into ...  Show more

For years, we’ve been told that willpower and repetition are the keys to forming habits. But the truth is, habits don’t stick because of repetition—they stick because of emotion! 

In this all-time classic episode, Dave brings together two of th ...

In this episode of Bulletproof Radio, what interests me most about James Clear is that he’s researched habits in the context of human potential—he’s always searching for the answer to a central question, “How can we live better?” 

He’s a writer and speaker focu ...