"The One Step Process" revisited (S01E03, Par...

Join us for an enlightening journey where we dive deep into the nature of our relationship with reality, confronting the illusions of control and exploring the freedom in embracing uncertainty. We unravel the intricate connections between our internal perceptions and the exter ...

Join us as we embark on a profound exploration of self-expression and the nuances of being authentically yourself. In this episode, we delve into the transformative power of embracing your hobbies and personal projects, celebrating the unconventional and often misunderstood fa ...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why Controlling Behavior Backfires (and How to Let Go Wi ...  Show more

In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassion and the role of mystery in the healing process. Dr. Weininger’s insights offer ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3728: Most of us spend our days trying to create order and comfort, yet life never stays under control for long. Leo Babaut ...  Show more

Worrying is a mental habit that often pulls us out of the present moment and projects our attention into an imagined future. This constant forward-thinking can generate anxiety, stress, and a feeling of being out of control. The mind becomes cluttered with “what if” scenarios, ma ...  Show more