the importance of FRIENDSHIP, suicidal ideati...

EP035: In part 2 of one of my last episodes “how to be a girl’s girl” I explained how we begin to deconstruct our internalized misogyny so that we can transcend the competition and comparison of other women, and lift them and ourselves up instead. In order to be a true girl’s gir ...  Show more

EP034: I am SO excited for you all to listen to this weeks episode as we have a SPECIAL guest, Emily, to come and recap all things COACHELLA!! What an CRAZY weekend I had and I can't wait to update you ALL! Topics: -MY favorite day -MY favorite OUTFIT -DAY BY DAY outfit breakdown ...  Show more

Have you ever felt like you just can’t win? If you’re too nice, people don’t take you seriously. If you’re too direct, suddenly you’re “too much.” For so many women, this double bind — rooted in gender double standards — is exhausting. My guest, Dr. Kate Mason, calls this out for ...  Show more

We kick things off by unpacking how misogynistic ideals have historically molded femininity into a performance — from how we dress and laugh, to how we’re expected to serve and shrink ourselves for others. We explore how younger generations are both challenging and, at times, unk ...  Show more

Hiii friends, welcome back to the eighth episode of ✨ Finding your Casual Magic ✨ (I’m so excited for this guest episode eep!)

Today we are talking all things self love!! The relationship we cultivate with ourselves, how we talk to ourselves behind the sce ...

In this episode, I share a listeners question regarding her husbands bothersome friend PLUS I discuss anger, control and how to get what you want without being manipulative.

Women in masculine energy often seek a solution that is really about controlling what their par ...