how to balance SELF CARE and AMBITION

EP035: In part 2 of one of my last episodes “how to be a girl’s girl” I explained how we begin to deconstruct our internalized misogyny so that we can transcend the competition and comparison of other women, and lift them and ourselves up instead. In order to be a true girl’s gir ...  Show more

EP034: I am SO excited for you all to listen to this weeks episode as we have a SPECIAL guest, Emily, to come and recap all things COACHELLA!! What an CRAZY weekend I had and I can't wait to update you ALL! Topics: -MY favorite day -MY favorite OUTFIT -DAY BY DAY outfit breakdown ...  Show more

Hi my loves 🦋 in today's episode, we discuss the importance of taking a balanced approach to levelling up in life. From focussing on productivity, health, and self improvement to embracing rest, relaxation, and self-care, I'm sharing how to level up without falling into burn out ...  Show more

In this episode of Adult Soup I discuss self care and if we are taking advantage of it enough in our day to day. 

Self-care has become the go-to remedy for life’s chaos—but is it truly the path to well-being, or has it been hijacked into a cycle of indulgence and self-obsession? In this episode, I explore the billion-dollar self-care industry, its surprising history, and the fine line betwee ...  Show more

Ever feel like you’re constantly chasing the next big thing—whether it's in your business, your love life, or just trying to keep up with what you see on Instagram? You’re not alone. In this episode, I dive deep into how I got caught up in the hustle, trying to force success and ...  Show more