SLEEP: Calm Mind, Calm Body, Calm Spirit, Dee...

Welcome, my friend. It’s Jody Agard. We can be so quick to offer kindness and compassion to everyone around us... and yet forget to offer that same love to ourselves. Today, let's gently turn some of that care inward. You deserve your own kindness just as much as anyone else. I'm ...  Show more

Hi sweet soul... I don't know what you've been carrying today, but whatever it is, you don't have to carry it into tonight. Think of this meditation as a gentle exhale... a chance to release what's heavy and make space for rest, renewal, and a brand new tomorrow. Sweet dreams. Lo ...  Show more

Bring a sense of calm and quiet to your running mind with this meditation designed to guide you into a restful sleep. 

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A calming meditation to slow your running mind, so you can find a deep, restful sleep. Rain and sleep music background.

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Tonight, sleep deeply by putting trust in the universe. This guided sleep meditation will ease your mind and body, resolving any insomnia, and helping you fall asleep fast - because you can rest easy knowing that the universe is always looking out for you. Everything is working o ...  Show more

Evening meditation to calm down your body and mind for a good sleep.