SLEEP: Calm Mind, Calm Body, Calm Spirit, Dee...

Hey sweet soul, it’s Jody Agard. If life has felt loud lately, inside or outside, this meditation is your invitation to slow down and reconnect with the stillness that’s always here beneath the noise. So take a breath, soften your shoulders, and let yourself settle in. Love, Jody ...  Show more

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off ...  Show more

Bring a sense of calm and quiet to your running mind with this meditation designed to guide you into a restful sleep. 

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A calming meditation to slow your running mind, so you can find a deep, restful sleep. Rain and sleep music background.

Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days:

Tonight, sleep deeply by putting trust in the universe. This guided sleep meditation will ease your mind and body, resolving any insomnia, and helping you fall asleep fast - because you can rest easy knowing that the universe is always looking out for you. Everything is working o ...  Show more

Evening meditation to calm down your body and mind for a good sleep.