SLEEP: Calm Mind, Calm Body, Calm Spirit, Dee...

Maybe today took a little more out of you than you expected. Or maybe you've been running on empty for so long that you've almost forgotten what fully rested feels like. Either way, you don't have to fix anything tonight. For now, your only job is to rest and allow your mind and ...  Show more

Have you ever noticed how two people can experience the exact same situation and walk away seeing it completely differently? So much of life is shaped by where we place our attention. I'm Jody Agard, and today we're not pretending everything is perfect. We're simply making a litt ...  Show more

Bring a sense of calm and quiet to your running mind with this meditation designed to guide you into a restful sleep. Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/. Create a mix of your ...  Show more

A calming meditation to slow your running mind, so you can find a deep, restful sleep. Rain and sleep music background. Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/. Create a mix of yo ...  Show more

Tonight, sleep deeply by putting trust in the universe. This guided sleep meditation will ease your mind and body, resolving any insomnia, and helping you fall asleep fast - because you can rest easy knowing that the universe is always looking out for you. Everything is working o ...  Show more