TMHS 788: Science-Backed Secrets to Raising H...

Whether you want to achieve certain fitness goals, improve your relationships, or move up the career ladder, it all starts with mindset. Your mind is a powerful entity, and with consistent and intentional effort, you have the ability to transform the way you think. On today’s sho ...  Show more

Have you ever considered the role that stress plays in impacting your sleep, diet, and overall well-being? On today’s show, you’re going to learn about the critical role that stress plays in human health, and the number one way to combat your stress levels to feel better and live ...  Show more

Keeping your kids healthy is every parent’s priority. When they get sick, our first instinct is to rely on traditional medicine but understanding holistic approaches to pediatric care can make all the difference.Dr. Elisa Song, Pediatrician and Founder of Healthy Kids Happy Kids, ...  Show more

This episode is brought to you by Rupa Health, Paleovalley, and InsideTracker. Your gut is your inner garden—the more good bugs you have in it the more likely it is to flourish. Our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immu ...  Show more

Allergy is on the rise. It affects 1 in 5 adults, and the rise in children is astonishing.1 in 3 will suffer asthma1 in 6 will suffer eczema And there has been a huge rise in food allergy now affecting 1 in 13 children, including a 5x increase in peanut allergy.All this brings a ...  Show more

CAUTION: This episode contains references to skipping meals and may be triggering for those with eating disorders. Today’s guest believes that the decisions we make every day about what we eat have a huge influence on our health. Dr William Li is a medical doctor and the author ...  Show more