Life Is Short (How to Spend It Wisely)

This might be one of the greatest conversations Mel has ever had on this podcast. Today, you’re getting an absolute masterclass in motivation from one of the greatest athletes walking this earth: Shelly-Ann Fraser-Pryce. If you’ve ever felt self-doubt, pressure, or like your best ...  عرض المزيد

What no one tells you about aging is that it starts long before you feel old. In fact, the choices you’re making in this moment are shaping how strong, independent, connected, and fulfilled you’ll feel decades from now. In this hopeful conversation, Mel sits down with MIT longevi ...  عرض المزيد

How much time do you set aside to truly savour each day? If you're not sure or the answer is “not enough time”, then this is a must-listen episode. In it Sarah Grynberg shares why our lives don't always have to be rushed and time poor, and she also imparts some of ...

Right now you might feel like you’ll live forever. But this episode will remind you that life is short and your time on earth is finite. Discover how to add a sense of urgency to your life as Dan demonstrates the shocking number of years you really have to live. What is one thing ...  عرض المزيد

You've only got 4,000 weeks to live — give or take. While that may come as a brutal dose of reality, it's also an opportunity to think about how you're spending that time.In this episode, we talk to Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals, abou ...  عرض المزيد

In today’s episode, I’m sharing a few powerful reminders that I hope stick with you 💭 ⏳ Time will fly — and you get to decide what you do with it 🌟 Finding role models isn’t just inspiring — it gives you the blueprint to build your own path 💥 You are responsible for your life ...  عرض المزيد