Real Talk Self-Care Check-In. How are YOU?

Hey, girl, hey! I have some important decisions to make. Do I pivot, pause or completely end the BGSC podcast? Do I archive all my content on social media and start completely over? I've heard that about every seven years, you end up going through major changes in your life. I th ...  Afficher plus

This epside is for the eldest daughter who had to put her life and joy on hold to carry the weight of adult responsibilities on her shoulders. Ok, so I stand corrected. The writings shared weren't about "sensuality" per se, but Erotic as Power. I still suggest you read it when yo ...  Afficher plus

In this episode, we talk about why it's important to take care of yourself first. It can be easy to get caught up in taking care of others and forgetting about our own needs, but it's crucial to make time for ourselves. We discuss some ways to make sure that you're always putting ...  Afficher plus

Today I'm talking about self-care. Not the stereotypical type, but real, soul-nourishing self-care. I hope this episode inspires you to show up for yourself so you can show up for the world.

In this episode, we dive into the importance of prioritizing self-care and why it’s essential to pour into your own cup before helping others. From setting boundaries to cultivating daily habits that nurture your mind, body, and soul, we’re exploring how putting yourself first is ...  Afficher plus