#184 | Cook From Scratch w/ Dr. Tyler Schwanz

The most devastating realization in life is that we are not becoming the people we’ve dreamed to become. This week, Dr. Michael Brown revisits a conversation with Casey Greenawalt where they introduce a practice that could guarantee a life well lived. 

Life is too short to live on accident. This week, we revisit the first father-son conversation between Dr. Michael Brown and Dr. Justin Brown as they encourage us to live on purpose. 

Today’s episode is focused on Nutrition Science. We are speaking with Dr. Christopher D. Gardner, who is the Rehnborg Farquhar Professor of Medicine at Stanford University, and the Director of Nutrition Studies at the Stanford Prevention Research Center. Dr. Gardner has recently ...  Show more

Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying ...

Dr David Unwin is on the podcast with Sakina today. Many of you will recognise him as the GP from the Norwood Surgery in Southport, who is a strong advocate of lifestyle medicine and a low carb diet. To date 110 of his patients have achieved drug free remission of their T2 Diabet ...  Show more

Do your social connections impact the food you eat?

What you eat matters, especially for your gray matter. It’s something you’ve heard me say a lot, but nutrition is about more than simply what you eat. It’s how you eat and who you’re eating those meals with. Every food ...