Ep. 238 - Progress over pessimism in your bre...

If you're exhausted by the same breakup advice, wait for time to heal, go no contact, just focus on yourself, this episode is your permission slip to think differently. I'm sharing the heartbreak takes I usually keep to myself: the unconventional beliefs and strategies I've seen ...  Show more

If your ex's words say one thing but their actions say another and you keep replaying every text, conversation, and mixed signal trying to "figure it out", this episode is for you. In this episode, I break down why confusion isn't a sign of love or depth, it's a defense against a ...  Show more

Let’s be real for a moment . . . We all sometimes wish we could be happier.We blame all sorts of variables for holding us back from achieving this.We tell ourselves that once we finally find a partner, secure a better job, or lose weight, life will be good and we will finally be ...  Show more

Happy New Year, Friend!

Lately, I've been thinking a lot about the New Year's resolutions people make, and I'm curious how you're feeling about yours today.

After indulging during the holidays, we often place our hopes in the hands of our future selves, determined ...

​Do you feel you’re holding yourself back in life?

Do you avoid taking risks with people you’re attracted to?

Do you find yourself shying away from new things in life, new experiences, new possibilities?

Are there things you’ve been talking about doing in you ...

Are you a pessimist? Do you see the glass as half empty? Do you often get depressed when you think about the state of the world? Today I want to talk about how stoicism can help make you an optimist.Very little is needed to make a happy life; it is all within yourself, in your wa ...  Show more