065: How To Lose Body Fat And Get Shredded

In this episode, I covering all things carbohydrates and why they have are one of the most important tools in your training, recovery, and performance. For me, it always comes back to this: train hard, recover well, and choose what’s sustainable.CHAPTERS:00:00 Welcome 01:04 Perso ...  Show more

In this episode, I’m answering your Instagram Q&As. I talk leadership, hiring with the three Cs, fitness tips for new dads, and setting boundaries with tech. I lastly address racing after The Last Dance.CHAPTERS:00:00 Why This Q&A Episode Exists10:17 Q1: The Mentor Who Shaped Me ...  Show more

The health benefits of 'weight loss' are cancelled out if the weight that you're losing is from muscle. Here's why you should prioritize protein and resistance training to lose body fat instead. 

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Should you be doing high reps and lower weight if your goal is fat loss? In our this podcast episode, Craig answers this question once and for all.

Craig and I dig into the #1 thing that will have the most impact on fat loss, how muscle maintenance or growth effectively ...

Want to know exactly what to eat to lose weight fast? Want to know the best diet and workout for losing weight? Is it keto? Intermittent fasting? Paleo? Atkins? Weight Watchers? Low carb? Vegan? Juice fasting? Intuitive eating? What about Noom? Or could it be a gluten-free diet? ...  Show more

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you ...