ADHD and Intuition

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Navigating Struggle: Simple Routines and Sleep Strategies for ADHD

In this episode of the Translating ADHD podcast, Asher and Dusty explore how to manage difficult seasons of struggle, especially when living with ADHD. They focus on the importance of simple, flexible routines—not perfectionist or rigid ones—that support basic self-care such as h ... Show more

. 31min 0sec

ADHD and Seasons of Struggle: Embracing Rest, Reality, and Future Self-Care

In this episode of the Translating ADHD podcast, Asher and Dusty discuss the concept of a "season of struggle," especially as it relates to living with ADHD during difficult times. They highlight how external factors — such as cold, dark months, global stressors, and personal hea ... Show more

. 32min 31sec

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