Rest Is Productive

If you find yourself glued to your phone, scrolling social media for hours and wasting the day away… this episode is for you! It’s honestly embarrassing how high my average screen time is, so this year I’m making it a goal to spend less time in the digital world and be more prese ...  Show more

2026 is the year we stop playing it safe and we allow ourselves to take up space and be the person we want to be! 1. Stop walking on eggshells to make others feel more comfortable2. Saying no doesn't make you mean3. Be BOLD! Be the main character!3. Become confident AND assertive ...  Show more

Jillian’s quarantine, pop culture check in: what we’re watching, reading and doing to pass the time. Plus, what’s really causing your aches and pains; you might want to try immersing yourself in nature to help your body and your mind. Start your FREE 7 day trial for Jillian’s My ...  Show more

This is a simple strategy that I have used on myself and my clients to remove anxious feelings and thoughts almost immediately. Try this formula next time you are feeling anxious, worried, or stressed.

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Join me for my first solo episode! Let's start at the beginning and dig a little into my journey of self-discovery through relationships, how my voice and image has been controlled since I was just 17, and realizing how that tough girl that everyone saw on Laguna Beach and The ...

you might look at this title and think to yourself, this is exactly how i've been feeling lately or at least be able to recognize what that feeling might be like. we think it's safe to say we all have at some point in our lives right?in this episode we talked about the different ...  Show more