Rest Is Productive

Before we move into a new year and start working on our 2026 goals, it's time to let go of the people and things that don't align with us anymore. By releasing what no longer serves us, we can make room for everything we want to call in for the new year. What I'm saying goodbye t ...  Show more

As much as I love the holiday season, it can be extremely overwhelming - especially if you struggle with social anxiety. If you're someone who has a hard time bringing yourself to go out and socialize, this episode is for you 💌 In this episode I talk about.... - the fear of goin ...  Show more

Jillian’s quarantine, pop culture check in: what we’re watching, reading and doing to pass the time. Plus, what’s really causing your aches and pains; you might want to try immersing yourself in nature to help your body and your mind. Start your FREE 7 day trial for Jillian’s My ...  Show more

This is a simple strategy that I have used on myself and my clients to remove anxious feelings and thoughts almost immediately. Try this formula next time you are feeling anxious, worried, or stressed.

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Join me for my first solo episode! Let's start at the beginning and dig a little into my journey of self-discovery through relationships, how my voice and image has been controlled since I was just 17, and realizing how that tough girl that everyone saw on Laguna Beach and The ...

you might look at this title and think to yourself, this is exactly how i've been feeling lately or at least be able to recognize what that feeling might be like. we think it's safe to say we all have at some point in our lives right?in this episode we talked about the different ...  Show more