4 Surprising Ways to Speed up Muscle Growth

Magnesium deficiency symptoms are often missed on standard blood tests. In this video, we explore the key benefits of magnesium, common hidden magnesium deficiency symptoms, and how magnesium may help support anxiety, sleep, stress, and overall wellness.Download Dr. Berg’s Free D ...  Show more

Why is my blood sugar high? Most people think diet is the only thing affecting their blood sugar. In this video, I’ll cover the hidden causes of high blood sugar so you’ll understand why blood sugar stays high, even after quitting sugar. Download Dr. Berg’s Free Daily Health Rout ...  Show more

In this podcast I talk about who can and can't build muscle and lose fat simultaneously and how to do it and some of my big business lessons I've learned over the last couple of years (32:16).

ARTICLES RELATED TO THIS VIDEO:

“Muscle Memory” is Real and ...

In this episode, I describe how our brain and nervous system control muscle tissue and how to leverage that for muscle maintenance, growth (hypertrophy) and recovery. I explain how neurons control muscle contractions and limb movements. I explain muscle metabolism and muscle fibe ...  Show more

Intermittent fasting (IF) and prolonged fasting are wonderful tools that can improve blood sugar health and support longevity. However, both fasting and calorie restriction can accelerate muscle loss and compromise exercise performance. Sponsored: Support your Workout Sessions an ...  Show more

Age related muscle loss is accelerated by underuse, new studies find. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to save 15% Link to study: https://bit.ly/slow-muscle-l ...  Show more