REWIND: The Surprising Truth About Motivation

In today’s episode, we cut through the noise of the fitness industry and talk about why keeping things simple actually works. We unpack why constantly chasing new workouts can hold you back, and why taking ownership of your training is the real game changer. We discuss the import ...  Show more

In today's episode, we discuss the resurgence of the skinny ideal in contemporary culture and explore its implications for women’s health and the fitness industry. We unpack the unhealthy behaviours associated with this trend, the role of celebrities and media in shaping body ima ...  Show more

Today’s episode is about motivation. We will dive into several concepts on motivation and then I will share tips and tricks I use to motivate myself. Whether it was on this weight loss journey or other projects like the podcast.Thanks for listening! Feel free to reach out at link ...  Show more

Ça y est !

On arrive déjà au dernier épisode d'#OutilsDeVie, la série du mois d'Août où je vous ai partagé mes meilleurs outils pour vous aider à prendre le pouvoir de votre vie.
Et pour y arriver, il faut être motivé.e : je ne pouvais pas ne pas faire un épisode sur le ...  Show more

We all know what motivation feels like, and it feels REAL good, but when that motivation is gone; man oh man. Well, that’s where consistency comes in, or should come in, but what happens when you can’t get yourself to be consistent? Is motivation or consistency more important, an ...  Show more

In this episode of the podcast, we are talking about motivation. My goal with this show is not to be an “expert” but to share with you my real life and the things that I struggle with in order to help you grow. This is a topic that I have been thinking a lot about. What IS motiva ...  Show more