REWIND: The Surprising Truth About Motivation

This week we unpack the trends shaping body image, health, and the messages we're bombarded with, and why strength, longevity, and mental wellbeing matter more than any trend. We look at how social media, Hollywood, and pharmaceuticals are shaping the way we see health and beauty ...  Show more

This week we discuss into the realities of body recomposition, debunking common myths and exploring who can actually benefit from this approach. Learn how to achieve fat loss and muscle gain at the same time, without resorting to extreme measures. We break down the nuances of bod ...  Show more

Are you struggling to find motivation in your personal or professional life? Today's episode will reveal the secret to unlocking lasting motivation and achieving your goals.

So whether you're looking to get motivated for a big project at work, or simply want to find the ...

In this episode, we have a great message on the importance of Motivation And Understanding What Drives You. Go to https://7goodminutes.com/podcast/motivation for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. ...  Show more

Today’s episode is about motivation. We will dive into several concepts on motivation and then I will share tips and tricks I use to motivate myself. Whether it was on this weight loss journey or other projects like the podcast.Thanks for listening! Feel free to reach out at link ...  Show more

In this episode, we talk about where motivation comes from and how to use it to achieve your life goals. -------------------------------- Join my e-mail list! -------------------------------- Take my Quiz What's your POSITIVE purpose? -------------------------------- Say Hi on In ...  Show more