REWIND: The Surprising Truth About Motivation

This week we tackle one of the most common questions we get: why you can nail your nutrition Monday to Friday, then lose the plot on the weekend. Spoiler, it’s not a willpower problem. We unpack how weekday structure and rigidity can set you up for an all or nothing weekend, why ...  Show more

Today's episode is all about nutrition, breaking down essential concepts for beginners and beyond. We discuss the importance of balancing macronutrients, staying hydrated, practicing portion control and creating sustainable eating habits. The conversation emphasises that nutritio ...  Show more

Are you struggling to find motivation in your personal or professional life? Today's episode will reveal the secret to unlocking lasting motivation and achieving your goals.

So whether you're looking to get motivated for a big project at work, or simply want to find the ...

In this episode, we have a great message on the importance of Motivation And Understanding What Drives You. Go to https://7goodminutes.com/podcast/motivation for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. ...  Show more

Today’s episode is about motivation. We will dive into several concepts on motivation and then I will share tips and tricks I use to motivate myself. Whether it was on this weight loss journey or other projects like the podcast.Thanks for listening! Feel free to reach out at link ...  Show more