How to recover after a big race

It's not often you get the God of Stories on the podcast! This week, the actor Tom Hiddleston joins us on the podcast to talk about his love of running, the freedom it gives him, the creative process and how running has helped shape him since he was at school. This is a collabora ...  عرض المزيد

Our guest this week is Dr Alex George, someone who knows all too well how much difference one run can make. For him, it was life saving. Trigger warning - some of the subjects discussed on this episode centre around poor mental health, depression and suicide. Learn more about you ...  عرض المزيد

In this episode of the Peak Endurance Podcast, we dive deep into the crucial yet often overlooked aspect of ultra running: recovery. Whether you're a seasoned ultra marathoner or preparing for your first long-distance event, proper recovery is key to maintaining peak performa ...

A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorshi ...  عرض المزيد

On this episode Dr. Heather North offers advice for endurance runners, how to survive your first marathon and the common injuries that come along with it. Heather talks us through the start of training, stretching, increasing mileage and avoiding injury, some new thoughts on shoe ...  عرض المزيد

In this episode with Brad Beer we discuss running related injuries. We explore: