#216 Finding Joy & Peace on Your Own with Jul...

In today’s expert episode, I’m interviewing Dr. Paula Freedman Diamond, a licensed clinical psychologist, speaker, and author of the new book “Toxic Striving: Escaping the Stress and Burnout of Hustle and Diet Culture.” We talk about the many faces of people pleasing and perfecti ...  Show more

In today’s expert episode, I’m joined by John Kim, a licensed therapist, speaker, and author you might know as The Angry Therapist on Instagram. We dive deep into his brand new book "Love Hard on Purpose" and break down the idea of “love blueprints”—the subconscious definitions o ...  Show more

I had so much fun recording this episode answering your questions and discussing your scenarios! Today's episode gives you a taste of WHAT WOULD VIC DO?! about all of your real life situations and feelings. We go over women's appearance, hygiene, dating, friendships, sisterhood, ...  Show more

Do you ever feel like you're on an emotional rollercoaster as a parent? It's normal to feel this way, but finding ways to keep your emotional balance is important. Today on Peace and Parenting, I discuss the importance of a listening partner. This means having someone you can tal ...  Show more

Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including:The importance of taking time for yourself so that you don't feel depletedMaking ti ...  Show more

Hi, my love muffins! I hope y'all are having a WONDERFUL Tuesday!! In today's episode we're chatting through 9 pieces of advice I have for anyone in their early 20's (or honestly any age)! These are things I'd tell my younger self. I appreciate the patience with me getting this u ...  Show more