974-5 Activities to Develop Emotional Intelligence and Maturity

974-5 Activities to Develop Emotional Intelli...

DR. DAWN-ELISE SNIPESDR. DAWN-ELISE SNIPES

Suivant

1128 - Helping Clients Move Toward Goals with Mindfulness

00:00 Introduction to Mindfulness 00:57 What is Mindlessness 05:42 Origins of Mindlessness 10:35 Defining Mindfulness 13:52 Blocks to Awareness 17:55 Blocks to Responding 20:10 Developing Skills and Plans 22:15 Clarifying Mindfulness vs Meditation 24:09 Downregulation Skills ABCD ...  Afficher plus

 . 1h 3min restantes
1127 - Developing Assertiveness Skills & Improving Communication

Dr. Dawn-Elise Snipes, provides a comprehensive guide to developing assertiveness skills, defined as the ability to clearly and respectfully state one's feelings, wants, and needs (0:34). Key Takeaways: Defining Assertiveness: It is characterized by honesty, ownership of one's ne ...  Afficher plus

 . 1h 3min restantes

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EP5: Dilemma Q&A - confidence, friendships, dating & life goals
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EP8: Using stoicism to become the most confident version of yourself | stoic mindset shifts to level up your life
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EP7: Mastering self-perception | understanding the influences, effects on your life and how to change it for the better
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EP3: Signs you’re in your masculine energy + how to tap into your divine feminine energy to reclaim your power
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 . 25min 31sec