How To Overcome Overthinking (Part I)

Let’s be clear: constantly overthinking and utilizing control to manage your environment isn't you just being "responsible"—it’s you relying entirely on your own competence for support. To the outside world, your over-responsibility and perfectionism look like high achievement an ...  Show more

Trust isn’t an emotion you feel; it’s an executive decision you make. If you want to learn how to train your brain to trust God, you first have to understand why it is fighting you.In this episode, Dr. Sharla takes a clinical look at Proverbs 3:5-6, introducing a biblically groun ...  Show more

Discover the biblical foundations of mind renewal and spiritual transformation with Dr. Gifford as he unpacks key passages from Romans 12, Ephesians 4, and 1 Thessalonians. Learn practical strategies for engaging with Scripture, the importance of community in spiritual growth, an ...  Show more

Discover the crucial role of the mind in the Christian life with Dr. Klassen, professor at The Master's Seminary, as he explains why Scripture repeatedly emphasizes renewing your mind. Learn the biblical three-stage approach to conquering negative thoughts, taking every thought c ...  Show more

In an enlightening conversation, I sit down with Nick Wignall, a seasoned clinical psychologist, to discuss critical aspects of emotional resilience, stress management, insomnia, and the power of values. We delve into the nuances of emotional intelligence, challenge the conventio ...  Show more

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...