Ep 77 Ryan Stephens | Fear, Comfort Zones & G...

In this powerful and honest episode, I share a deeply personal story about facing tough times, battling the urge to quit, and finding the strength to keep moving forward when life feels heavy.This episode explores what it really takes to stay in the fight, not just through motiva ...  Show more

In this engaging conversation, Sara McCarthy and I explore themes of authenticity, self-discovery, and the complexities of personal growth. We discuss the importance of self-compassion, the dangers of idolization, and the impact of shame on identity. Sara shares her journey of be ...  Show more

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

In this powerful Masterclass episode, a group of exceptional individuals come together to share their wisdom and daily practices that foster p ...

Ryan Holiday is an author, most well known for his philosophical insights in The Daily Stoic. For Jake, this conversation was “the single most exciting episode” they have recorded so far. They discuss everything Stoic, from ego to discipline and much more. Ryan shares how havi ...

Hey friends. Your mental health matters!! This week, Beth and I are joined by Ryan Kassim. Ryan is an Online Health & Wellness Coach and mental health advocate. We discuss changing the way you talk to yourself (hint: you need to drop the word “ONLY” from your vocabulary!), ...

This week Ella is joined by Jonny Wilkinson for a candid conversation on replacing external validation with self-worth. They discuss the disconnect between Jonny’s external accomplishments (becoming one of the world’s greatest rugby players) and his internal struggles, his experi ...  Show more