Ep 77 Ryan Stephens | Fear, Comfort Zones & G...

In this episode, Johnny Lawrence shares his personal journey of navigating grief after the loss of his father, discussing the importance of emotional health and the distinction between therapy and coaching. He reflects on his experiences with therapy, particularly EMDR, and how i ...  Show more

In this conversation, Johnny Lawrence and Ben Coomber explore the emotional side of health and self-development. They discuss the importance of environment for personal growth, the role of fear and love in motivation, and the journey of self-discovery. Ben shares his experiences ...  Show more

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In this powerful Masterclass episode, a group of exceptional individuals come together to share their wisdom and daily practices that foster p ...

Ryan Holiday is an author, most well known for his philosophical insights in The Daily Stoic. For Jake, this conversation was “the single most exciting episode” they have recorded so far. They discuss everything Stoic, from ego to discipline and much more. Ryan shares how havi ...

Hey friends. Your mental health matters!! This week, Beth and I are joined by Ryan Kassim. Ryan is an Online Health & Wellness Coach and mental health advocate. We discuss changing the way you talk to yourself (hint: you need to drop the word “ONLY” from your vocabulary!), ...

This week Ella is joined by Jonny Wilkinson for a candid conversation on replacing external validation with self-worth. They discuss the disconnect between Jonny’s external accomplishments (becoming one of the world’s greatest rugby players) and his internal struggles, his experi ...  Show more