Creating More Ease And Connection In Motherho...

One of the biggest hidden causes of overwhelm is open loops—the unfinished tasks, decisions, conversations, and commitments your brain keeps trying to remember. They quietly consume mental energy and make life feel heavier than it needs to. In this episode, I explain what open lo ...  Show more

There are common phrases we've normalized in modern motherhood like, "I don't have time," "My kids make me yell," and "I'll work on myself when life calms down." They sound harmless—even true—but they can negatively impact your experience of motherhood without you even realizing ...  Show more

In this episode Dr. Sarah Bren explores the fundamental principles of building strong relationships with our children - realistic, fun, and tool-based - Dr. Bren's episode will empower you wi ...

Introducing a new series of episodes we'll be sprinkling in: parent stories. This week, mom of two, Sonya, joins us to talk about her experience working with her inner child to heal and come to parenting more connected. She took a class from Michelle and used journaling to find m ...  Show more

In today's listener episode I'm so lucky to be interviewing my friend Hannah who I was able to watch navigate her breakup with her daughter's father in real time. In this episode we talk about going through a breakup when you share children with your ex, we talk about how to navi ...  Show more

Julie Ohana, MSW, blends her two passions- counselling and cooking to create a unique healing experience. In this episode, Julie talks about how cooking together as a family can build connection, promote problem solving skills, and foster resiliency. She gives families tips on ...