#598: You Are A Somebody: How to Believe It

If you’ve ever thought, “Why would I even think this?” or “What does this say about me?” — this episode will help you feel calmer, clearer, and far less afraid of your own mind. Intrusive thoughts don’t mean what you think they mean — and today, we’re unpacking why. ✅ ‌ FREE CLAS ...  Show more

In this episode, I’m teaching you why your brain gets stuck in the replay loop, the hidden fear underneath it, and exactly how to break the cycle — without needing reassurance, overexplaining, or perfection. ✅ ‌ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK ‌ Don’t forge ...  Show more

I literally can't stop thinking about how many people are not okay right now, and I thought it would be useful to share with you some of the things that I'm doing to help my mental health during this time.Everyone will have a different version of what helps them mentall ...  Show more

I've been thinking about what you really need right now, and my love you need to know how to coach yourself. I coach myself all the time, and it is so powerful. So, I'm laying it out for you today in the form of 7 steps and I've got a funky-ass cheat sheet for you ...  Show more

Ladies, you are powerful. There is so much you can do, so much you can be. But something I see happen a lot is when people feel like there are so many things they want to do that they never end up picking one. That, my friend, is self sabotage. If you’re floundering in life not k ...  Show more

What you believe about yourself is everything. It shapes how you think, it shapes what you do, it shapes what you believe about the world and the people around you. So what do you think your life is going to be like if you believe you can’t do it, that you’re not good enough, tha ...  Show more